55. How Tiny Habits Can Lead to Big Changes in Your Life with Julie Delucca-Collins

MIDLIFE MOXIE

We often think that big changes start with big steps, and the exact opposite is true. Big changes can start with TINY HABITS repeated consistently, over time. Our guest for this episode is Julie Delucca-Collins, a certified "Tiny Habits" Coach. She shared with us the psychology behind Tiny Habits and how they can be used to make massive changes. Julie is also host of the Casa de Confidence podcast.

More from Julie: https://www.goconfidentlycoaching.com/

This episode was sponsored by:

SANDBAR HANDCARE https://www.sandbarhandcare.com/ Use code MOXIE15 to save on any purchase

VIOME https://www.viome.com/ $50 off Full body intelligence test with promo code moxie50. $30 off of any other test with promo code moxie.

MOJO WELLBEING (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to save 10% on any purchase

Connect with us: [e-mail]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find all of our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!