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Episode 272. Avoiding Burnout
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In this conversation, we’re talking about how to manage a common challenge across the refrigeration industry: burnout. We explore the differences between physical and mental exhaustion, the bad habits that often lead to burnout, and strategies to combat burnout like setting boundaries, better planning and scheduling, and communicating more openly with your management and coworkers. Recognizing potential burnout and making adjustments to avoid it will foster a healthier, more productive work-life balance.
In this conversation, we cover:
-Mental vs physical burnout
-Setting boundaries to combat burnout
-The importance of self-care
-Seeking social support
-Taking breaks and staying hydrated
-Developing a growth mindset
Helpful Links & Resources:
Episode 254. Avoiding Unhealthy Habits As A Service Technician
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