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Heart Health & Gut Health
Manage episode 407157127 series 3558321
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This week, we take a look at the connection between heart health and gut health. Ms. Karon highlights the importance of gut health and shares with us that there is a distinct connection between the health of our heart and the small intestines. We learn that SIBO (small intestine bacteria overgrowth) can effect many of us due to overuse of antiacids and impacts our micro biome balance. We also get tips on intermittent fasting and that digestion loves bitter.
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