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The Lungs: Keys to Better Recovery
Manage episode 407157124 series 3558321
内容由Return to New Life and Voice in The Kingdom, Return to New Life, and Voice in The Kingdom提供。所有播客内容（包括剧集、图形和播客描述）均由 Return to New Life and Voice in The Kingdom, Return to New Life, and Voice in The Kingdom 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We take a look at recovering once things catch up to us. Specifically in regards to COVID and other flu-like viruses, we need to have a strong immune system so that we can recover quicker and better. We need the right, food-based suppliments (not synthetic) and Ms. Karon points out that our food/diet is not enough in today's world. We learn again about the importance of sleep and the negative effect of sugar. We touch on natural vitamin C, apple cider vinegar, garlic, vitamin D (complex), vitamin K2 and more as ways to strengthen our immune system for our battle against invaders.
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