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Understanding the Journey of Healing Body Shame with Jenny Scheid, MA, LPC
Manage episode 407163562 series 3558422
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In our first conversation with Jenny Scheid, we learned how shame can show up in how we think and feel about our bodies. As we dive deeper into this very pervasive challenge, Jenny will help us learn how to capture the lies that are fueling our shame and begin to practice honoring our bodies instead.
We will touch on what might hinder our healing journey in this area and examples of the specific exercises Jenny does in her work with clients as she helps them develop self-compassion and resilience.
In this episode you’ll learn:
- Why comparison is such a mental trap and how to reframe it with a win-win mindset
- Why we have to learn to value an objective perspective
- Why it’s important to acknowledge your feelings about your body
- Why we need to see our body parts in relationship to the whole body
- How to approach someone you love who is showing signs of struggling with an eating disorder
Connect with Jenny: www.liferenewedtherapy.com (Phoenix, AZ)
Links Mentioned
National Eating Disorder Association
The Waymaker by Ann Voskamp
Hinds Feet on High Places by Hannah Hurnard
Grab your copy of Lifted From Shame
Order your eBook or print book on Amazon here.
Print and eBook are available now through the publisher here.
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