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Quieting the Fear Noise Consuming your Mind EP669
Manage episode 456139754 series 3558563
内容由Tiffany Carter提供。所有播客内容（包括剧集、图形和播客描述）均由 Tiffany Carter 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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This is designed to be your go-to emotional safety net episode. A powerful tool designed specifically for those moments when your mind is spinning out of control with fear thoughts. Save this one, you'll want to come back to it again and again.
SOS Fear Reset Guide:
- Instant ego-soothing techniques
- Emergency thought pattern interruption
- Rapid nervous system regulation
- Real-time anxiety deactivation
- Rational mind reactivation
Created specifically as your audio rescue remedy for: Panic-driven overthinking, Fear-based decision paralysis, Overwhelming worry loops, and those days when you need help getting restored back to a state of peace. Share this episode with someone who you know is going thru it.
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