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Episode 2: How Do You Show Up for Yourself?
Manage episode 407221218 series 3558894
内容由Jensie Wight and Waffles Friends Work提供。所有播客内容（包括剧集、图形和播客描述）均由 Jensie Wight and Waffles Friends Work 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How does knowing your values improve your self-care? In this episode, Kara and Jensie make the case that knowing your values is self-care and finding ways to honor them makes your self-care practice much more effective. With practical examples from their own values and self-care practices to a story on being mansplained on how to drink more water, join them to get some ideas on how to incorporate your own values into how you show up for yourself every day. Self-care looks different for everyone, just ask Tom, Donna, and Ben from Parks & Rec—then find a way to treat yo self.
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