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221: Dissecting Perfectly Hidden Depression? Here Are the Secrets to Healing with Dr. Margaret Rutherford
Manage episode 407229546 series 3558974
内容由Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker提供。所有播客内容（包括剧集、图形和播客描述）均由 Erin Diehl | Business Improv Edutainer, Failfluencer, Professional Zoombie, Erin Diehl | Business Improv Edutainer, and Keynote Speaker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Dr. Margaret Rutherford is celebrating her 30th year as a psychologist in a private clinical practice that she loves in Fayetteville, Arkansas. In 2014, Dr. Margaret published an article on The Huffington Post that went viral. That article evolved into Perfectly Hidden Depression, Dr. Margaret’s debut novel which focuses on how destructive perfectionism can act as an unconscious camouflage for silent despair, loneliness, and even suicidal thoughts.
Dr. Margaret joins Erin to discuss how we’ve learned to camouflage our emotional pain with accomplishments, what's underneath it all (the way we show up, our sense of humor, our personality, our energy) that needs attention, and the difference between constructive perfectionism and destructive perfectionism.
Dr. Margaret explains why perfectionism is highly regarded in corporate culture and tools we can use to heal.
If you’re looking for a science-backed understanding of perfectly hidden depression and perfectionism, this is the episode for you.
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Connect with Dr. Margaret Rutherfod:
· Dr. Margaret’s website
· Dr. Margaret’s podcast, The Selfwork Podcast
· Dr. Margaret’s blog
· Dr. Margaret’s LinkedIn
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