))
How to Begin Carefully Changing Your Thoughts To Help When Crisis Hits
Manage episode 407246538 series 3559071
内容由Billie Jauss提供。所有播客内容（包括剧集、图形和播客描述）均由 Billie Jauss 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
I’ve had many crises in my life. That’s how life goes. The most recent being a hurricane. I’ve lived through hurricanes in NC and our first as a married couple in Florida with Hurricane Andrew. Through many of those, I've been extremely anxious.
I tend to worry, predict and plan for the worst. However, when I’ve been practicing managing my thoughts and stopping the negative ones when they start I can control the downward spiral.
I’ve learned that prioritizing the things that help in my everyday life helps me to redirect the doomsday thinking.
How can we change our thoughts to be ready when a crisis hits? Listen to hear the 3 Keys to begin carefully changing your thoughts to help when a crisis hits.
Did you know I have 2 books that I believe can help you?
Making Room: Doing Less So God Can Do More
Distraction Detox: Release Emotional Barriers, Restructure Priorities, Realize God’s Best
Make sure to Follow the podcast The Family Room and me, Billie Jauss, on Instagram and Facebook. Also, hit follow, leave a review and share the podcast with a friend.
I pray your week is filled with clear passion and purpose.
45集单集
分享
