Episode 33 - Lauren Ammon

Coach Catalyst Podcast

On this podcast episode we have a fantastic speaker in Lauren Ammon. The episode starts off as Trevor talks about the importance of surrounding yourself with people that support and inspire you. Trevor then talks about the impacts that good and bad coaches have on their clients. Lauren then talks about the moment she got the idea for an opportunity to utilize her former career as a swimmer and also as a former HR. Lauren goes into the structure of her program to better help young student athletes; she also explains how she structures her programs depending on her clients. Lauren talks about how she got the word out to her clients about her business. Lauren talks about how she likes working with young high achieving athletes . Lauren then explains about the training process of her training programs sessions. Lauren then talks about the effect and outcome of her program in terms of improvement with her clients. Lauren then finishes off the podcast episode talking about the future she wants for herself and her business.

6:42 - 7:16 People you should surround yourself with.

13:18 - 13:37 The impact of Good coaches and Bad coaches.

22:59 - 23:44 Lauren shares about the moment she thought of an opportunity to utilize her career as a swimmer and as an HR.

28:56 - 29:46 Lauren talks about how she got into the structure of her program to better help young student athletes.

30:26 - 31:28 Lauren talks about how she structures her programs by her clients.

32:06 - 32:38 Lauren talks her getting the word out, getting clients and how she did it.

32:51 - 33:23 Working with high achieving athletes.

35:30 - 36:41 Lauren talks about the training process in her program session.

42:00 - 42:50 Lauren shares the expertise and the efficiency of the program in terms of improvement with her clients.

59:39 - 1:0035 The growth you should want with yourself and your business in the future.