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How Do You Incorporate Movement Into Your Everyday? [with Lara Heimann, LYT Yoga]
Manage episode 407327684 series 3559430
内容由Rachel Downey提供。所有播客内容（包括剧集、图形和播客描述）均由 Rachel Downey 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
”Movement is fuel.” - Lara Heimann, LYT Yoga Founder and CEO
As a high performer, incorporating movement into your day can be a struggle sometimes. We’re balancing lots of goals, lots of daily tasks—how can we make sure our health is still an important piece of our day?
Rachel turns to Lara Heimann, creator of the LYT Yoga Method to answer the question.
Listen to LYT here: https://lytyoga.com/blog/category/podcasts/
Link up with Lara: https://www.linkedin.com/in/lara-heimann-8a556b13/
Follow Lara: https://www.instagram.com/lara.heimann
Check out LYT Yoga: https://lytyoga.com/
Have a question for Rachel? https://www.speakpipe.com/vmswithrachel
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