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Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak
Manage episode 435177020 series 3559896
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We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness.
We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health.
Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.
WE TALK ABOUT:
10:00 - The story of Dr. Madison’s journey into vestibular health
15:00 - The anatomy and function of the vestibular system
19:00 - Common misconceptions on vestibular disorders
25:00 - Common vestibular disorders
30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health
39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management
43:00 - Role of hydration and nutrition in managing vestibular disorders
50:00 - Balancing lifestyle changes with medication for migraines
57:00 - Differentiating between headaches and migraines
1:03:00 - Genetic testing for migraine predisposition
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RESOURCES:
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