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Postpartum Recovery Secrets: Breastfeeding Ergonomics, Pelvic Floor Health, and Diastasis Recti Tips with Christina Walsh of Tighten Your Tinkler
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Christina Walsh, co-founder of "Tighten Your Tinkler," shares crucial insights for postpartum moms.
We discuss how breastfeeding ergonomics impacts pelvic floor health, the surprising connection between posture and pee leakage, and practical ways to recover from diastasis recti and prolapse—without Kegels or invasive devices!
As a new mom, I can relate to these struggles firsthand, and this episode is packed with helpful tips for anyone navigating the postpartum journey.
WE TALK ABOUT:
12:00 - Christina’s journey into pelvic floor health and starting "Tighten Your Tinkler"
20:00 - Why pelvic floor health is important for women
25:00 - Key signs and symptoms of pelvic floor dysfunction
29:00 - Easy adjustments you can make to improve your pelvic floor health
35:00 - The reason Christina avoids Kegels and internal devices
43:00 - The ergonomics of breastfeeding and its impact to pelvic floor health
48:00 - Tips for an ergonomic breastfeeding setup to prevent pain and injury
53:00 - How poor posture can lead to postpartum intimacy issues
SPONSORS:
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RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
My Amazon storefront
Take the "Tighten Your Tinkler" five-minute quiz to check your pelvic floor health and use code BIOHACKINGBRITTANY for $50 off their program.
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