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How to Handle Disruption in Your Daily Habits
Manage episode 446723112 series 3559976
内容由John Ribeiro & Heather Arthur, John Ribeiro, and Heather Arthur提供。所有播客内容（包括剧集、图形和播客描述）均由 John Ribeiro & Heather Arthur, John Ribeiro, and Heather Arthur 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sticking to our habits can feel like an uphill battle in the face of stress and adversity.
When life disrupts our routine, losing focus is easy, but it’s in these moments that consistency matters most.
In this episode, we dive into the power of small, daily actions that keep you moving forward, no matter the obstacles.
Discover how saying YES to your past choices can reveal the path that has led you to this very moment, and learn why it’s the steady repetition of habits that creates lasting change.
If this episode resonated with you, please give us a 5-star rating and share it with two friends!
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Heather: https://www.linkedin.com/in/heatherarthur/ John: https://www.linkedin.com/in/ribeirojohn/
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