))
Ep 50. Free Guided Meditation: Lower stress for greater wellbeing
Manage episode 414234921 series 3560215
内容由Gayle Myers, M.D., Gayle Myers, and M.D.提供。所有播客内容（包括剧集、图形和播客描述）均由 Gayle Myers, M.D., Gayle Myers, and M.D. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing.
We invite you to take a moment to breathe, focus and transform as we amplify our light and uncover our true selves.
Highlights of this episode:
The need for soul-lutions
- What you image, you create: visualizing a grounding cord
- See the golden sun and use it as a magnet to call back all your energies
- Discover the one great stressor that you'd like resolved and release all energies involved
- Letting your soul-lution lead you to the next step
- Empower yourself to heal and restore who you truly are
About Gayle Myers, MD:
Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.
🌸 "RESOURCES CREATED FOR YOU"
❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com
Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd - instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md
88集单集
分享
