The Power of Rest with Marissa McKool

The Mental Offload Podcast

We tend to think “getting rest” means simply getting more sleep, but what if there’s more to it?

Most working moms know they should rest, but here’s the problem: we’re taught that rest only happens when everything else is done.

The truth? That to-do list will never get down to the point where you feel entitled to rest. And putting off your need to rest leads to burnout.

So, what can you do?

This week, I sit down with Marissa McKool, public health leader and self-care coach, to explore a new approach to rest that will transform how you think about self-care.

Marissa introduces us to four types of rest—beyond just sleep—that are essential for busy women. (Interesting tidbit: zoning out with Netflix and a glass of wine might actually be undermining your rest.)

This episode is packed with real, actionable steps to start creating the rest you need, even if you think you don’t have time for it.

Let’s dismantle the hustle culture myth that encourages us to rest “after everything is done.” The truth is, rest is the key to sustainable productivity.

What You'll Learn:

• The 4 types of rest you need (it’s not just sleep!)

• Why zoning out on the couch might not be the rest you need

• Simple ways to start creating space for rest, even if your calendar feels impossible

• How taking rest can actually make you more productive and creative

To learn more about Marissa's work, visit her website here or connect with her on LinkedIn.