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Ep. 019: Using Tapping to Calm Your Nervous System & Process Trauma with EFT Expert Kristen Curtis
Manage episode 407461025 series 3560519
内容由The Wavy Brain, Lindsay Binette, and Lauren Ascher提供。所有播客内容（包括剧集、图形和播客描述）均由 The Wavy Brain, Lindsay Binette, and Lauren Ascher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join us as we learn about the Emotional Freedom Technique (EFT), a simple do-it-yourself calming technique to support your nervous system. Kristen Curtis explains how EFT can help us process and transform our overwhelming emotions. By focusing on meridian points in the body, EFT can help reduce cortisol and restore balance and energy in the body.
Kristen’s website: www.souleft.com
Instagram: https://www.instagram.com/kristen.curtis.eft/
LinkedIn: https://www.linkedin.com/in/kristen-curtis-4a65801a9/
Tapping points visual: HERE
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
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Reach out with questions, comments or show suggestions! Lindsay@thewavybrain.com
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