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Mini-Ep. 015: Strategies to Decrease Shame
Manage episode 407461029 series 3560519
内容由The Wavy Brain, Lindsay Binette, and Lauren Ascher提供。所有播客内容（包括剧集、图形和播客描述）均由 The Wavy Brain, Lindsay Binette, and Lauren Ascher 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
For the last mini-episode of the season, Lauren & Lindsay talk about how self-compassion, focusing on the positive, listening to our internal voices, and building authentic friendships help get rid of shame. If you would like to join Lindsay & Lauren’s pilot group coaching program and experience authentic community and self-discovery for yourself, please email hi@thewavybrainpodcast.com.
Find the full transcript for this episode here.
Reach out with questions, comments or show suggestions! hi@thewavybrainpodcast.com
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