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Where Do You Live? Your Head or Your Body?
Manage episode 453356721 series 3560623
内容由Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin提供。所有播客内容（包括剧集、图形和播客描述）均由 Lisa Callahan & Kari Morin, Lisa Callahan, and Kari Morin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of The Things We Know, Lisa and Kari discuss the challenge of living more in our bodies instead of staying stuck in our heads. They explore how modern life—filled with distractions like phones and constant news—disconnects us from what we truly need. Drawing on personal experiences and insights from mindfulness practices, they share practical tips for cultivating awareness, grounding, and embodied living. This conversation invites listeners to reflect on where they “live” and to take small, intentional steps toward aligning their mind, body, and heart.
Wanna get out of you head and get your body to warm, sunny AZ with other amazing women? Perhaps a retreat with us is just what you need! Learn more and Register for the Plot Twist! Getaway Retreat March 28-30, 2025: https://www.eventcreate.com/e/best-chapter-yet-plottwistgetaway25
Where to find Kari and Lisa:
The Things We Know Podcast Homepage
Facebook: https://www.facebook.com/ThingWeKnowPodcast
Instagram: https://www.instagram.com/thethingsweknowpod
Curious about coaching or working with Kari or Lisa?
Book a free discovery call and get clarity on your next steps and learn more about how coaching might benefit you and your wildest dreams:
Lisa: https://calendly.com/transformationforreal/60min?month=2023-11
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