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RS290 - How to Protect Your Attention and Avoid Distractions
Manage episode 419155907 series 3560654
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In this week's episode, Anna explores the crucial yet often overlooked aspect of productivity: managing our attention. Anna discusses how, just like time and energy, attention is a finite and invaluable resource that can make or break our productivity and overall success. She dives into the digital distractions, pressures of multitasking, and the bombardment of information that challenge our focus daily. Explore powerful strategies including Meaning, Mastery, and Mindfulness, designed to help prioritise high-value activities, optimise productivity, and protect attention from external disturbances.
Whether it's through a digital detox, crafting time for deep work, or realigning tasks with greater purpose, Anna provides practical advice to help you navigate the complexities of focusing in a distraction-filled world. Join us as we uncover the art of managing attention to not just perform tasks but to also perform them wisely and well.
*Resources mentioned during the episode* 1:1 Coaching & Mentoring - If you’re looking for one-to-one support to help you achieve your specific life and business goals, Anna has a limited number of spots for individual coaching and mentoring. www.onestepoutside.com/coaching
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