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From Overwhelm to Harmony EP 67
Manage episode 431777819 series 3560829
内容由Christy Pennison提供。所有播客内容（包括剧集、图形和播客描述）均由 Christy Pennison 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What boundaries do you set to achieve a healthy work/life balance?
In this solo episode of Inspiring Possible, host Christy Pennison delves into the complexities of achieving work-life harmony. Drawing from her own experiences, she addresses the common challenges of feeling overwhelmed, overworked, and struggling to maintain balance. Christy emphasizes the importance of setting boundaries, clarifying priorities, and creating a plan for intentional living.
Using the CPR framework (Clarify, Prioritize, Reflect), she guides listeners through practical steps to cultivate a more harmonious life. Through insightful reflections and personal anecdotes, this episode offers actionable strategies to navigate the demands of work and personal life.
In this episode we dive into:
- The Importance of Self Care
- Setting Boundaries
- The Impact of Technology
Join Christy as she inspires listeners to prioritize self-care and fulfillment, ultimately striving for a life they love.
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