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The Art Of Motion: Finding Joy In Changing Your Movement
Manage episode 407506904 series 3561873
内容由Debbie McCarthy and Dave McCarthy提供。所有播客内容（包括剧集、图形和播客描述）均由 Debbie McCarthy and Dave McCarthy 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, 'The Art of Motion', we explore the transformative power of embracing change in our movement and the freedom that comes with finding new ways of expressing ourselves physically. From exploring different exercise routines to finding greater ease in everyday activities, Dave and Debbie will discuss how they are able to maintain consistency and stay motivated despite having busy schedules. Get ready to be inspired and discover how the art of motion can not only bring joy but also enhance our physical and mental health and overall well-being.
Helpful Links:
Natures Intention - Pilates and Muscle Conditioning On-line Classes with Trish Marfione - Check out her website here: https://naturesintentionhealth.com/
White Mountains of New Hampshire - Our favorite destination for hiking: https://visitwhitemountains.com/
Bear Notch Cross Country Ski Touring Center, Bartlett, New Hampshire: https://bearnotchskitouring.com/
Have questions? Want to work with us to restore a healthy and natural balance into your life? Check out our website at https://Debbie-mccarthy.com/
Sign up for our Feel Better Now flyer and register for a complementary 30-minute coaching session on our home page. We'd love to hear from you.
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