Bouncing Up instead of Bouncing Back

Stress Less & Enjoy More

In this episode, Sarah delves into the topic of resilience and how to build emotional resilience easily. She discusses the concept of bouncing up instead of bouncing back when facing challenges and emphasises the importance of identifying moments of stress and nurturing emotional resilience.

Sarah shares practical strategies to build "green credits" in your emotional bank account through self-care and gratitude exercises. Join us as we explore the power of resilience and learn how to navigate life's challenges with strength and grace.

Here are the Highlights:

• [02:47] Feeling stressed triggered by various situations.

• [04:06] Stress triggers a fight, flight, or freeze response.

• [:08:40] Overcoming stress by tapping into positive states.

• [10:59] Prioritise self-care to build resilience and balance.

• [15:54] Visualise goals, energising people, building resilience.

• [18:55] Prioritise exercise for physical and mental wellness.

• [22:52] Coping mechanisms, self-care, and building resilience.

• [24:15] Building emotional resilience, bouncing back from setbacks.

About the host Sarah Kerr

Sarah Kerr is a Transformational Life Coach and trained with Animas School of Coaching gaining an ICF accredited qualification in Transformational Life Coaching. She is also an approved Relaxation Meditation and Mindfulness Instructor, Mindful Resilience & Wellbeing Coach, and Group Facilitator.

She is enthusiastic about sharing the importance of emotional resilience, living your life on your terms, and energy work, and inspires others with her personal journey from depression to magical expression.

Sarah has run her coaching business for the last six years. Her passion for learning, developing, and evolving is her focus. She wants everyone to prioritise their health and well-being so they can stress less and enjoy more.

In her previous career, she worked her way up the corporate ladder to support senior management and ended up supervising a team at an incredibly early age, seeing first-hand what overworking, and feeling overwhelmed can look like.

She believes that anyone can live a fulfilling life with purpose and confidence, free from the burden of guilt and worry at any age. She has a deep understanding of the challenges faced by those who battle depression and anxiety and is passionate about helping them transform their lives in positive ways. As an empath, Sarah is uniquely equipped to connect with individuals, help them harness their energy to achieve their goals, and support you feel more alive doing what you enjoy. She offers one-to-one coaching packages and power sessions, group in person meet ups, and retreat days to empower people to take control of their lives and thrive.

An avid nature lover, Sarah finds joy amongst the trees and utilising practices such as, journaling, meditation, and mindful walks to cultivate inner peace and creativity. Her newfound love for poetry writing allows her to express herself and connect with others on a deeper level. She is also keeping it very real with the challenges of family life and is happy to have struck a balance between serving with just being. She also enjoys yoga and pilates, a cuppa in bed, and many overseas adventures with her husband and friends, as well as dancing in the kitchen to her favourite tunes.

Do you want to lead a happier life? Then sign up to our Free Enjoy Life More mini video series. Identifying your values, and what truly helps you thrive.

https://www.sarahkerrcoaching.com/free-resources/

Do you want to explore your feelings, and gain more clarity in a daily writing practice? Download our free Journaling prompts.

https://www.sarahkerrcoaching.com/free-resources/

Join our FREE Facebook group Stress Less & Enjoy More for support on guidance on wellbeing and emotional resilience.

https://www.facebook.com/groups/974105487084531

Follow the Sarah Kerr Coaching Business Page, sneak peaks behind the scenes and what is coming up.

https://www.facebook.com/sarahkerrcoaching/

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This podcast (and any episode) is not a substitute for professional therapy. I am not a medically trained professional and therefore, nothing contained in these episodes is intended as or should be taken as medical advice.

Produced by winteraudio.co.uk