))
Feeling Good
Manage episode 431877521 series 3562643
内容由Dr. Michelle Sadrena Pledger提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Michelle Sadrena Pledger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the eighth episode of the Unapologetic & Uninterrupted Podcast, titled "Feeling Good," Dr. Michelle Sadrena Pledger discusses the importance of liberating our rest and self-care. She shares her journey from adhering to grind culture to embracing the necessity of rest, especially for marginalized communities. Dr. Pledger explores the societal pressures that lead to rest deprivation, drawing from her own experiences and the teachings of Tricia Hersey's "Rest as Resistance." The episode highlights the different types of rest we need, including mental, physical, social, and spiritual rest, and offers practical tools and strategies for integrating rest into daily life. Inspired by Nina Simone's rendition of "Feeling Good," Dr. Pledger encourages listeners to find freedom and joy in rest.
Call to Action:
Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!
Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation
Book a keynote, workshop, series or connection call with Dr. Pledger HERE!
Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com
Thank you for the gift of your time and support!
13集单集
分享
