))
Titanium
Manage episode 421460548 series 3562643
内容由Dr. Michelle Sadrena Pledger提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Michelle Sadrena Pledger 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In the sixth episode of the Unapologetic & Uninterrupted Podcast, titled "I AM TITANIUM," Dr. Michelle Sadrena Pledger focuses on liberating our thought patterns to overcome the pervasive negativity bias in our minds. Highlighting research by Dr. Fred Luskin and insights from "The Body Keeps the Score" by Bessel Van der Kolk, she explains how repetitive negative thinking impacts our mental well-being. Inspired by listener testimonials and Sia's empowering song "Titanium," Dr. Pledger provides practical strategies to combat our inner critic, including mindset mantras, talk back strategies, T.H.I.N.K. method, and rewriting negative narratives. She shares personal anecdotes and emphasizes the importance of resilience and self-affirmation. The episode concludes with actionable tools and techniques to help listeners break free from self-criticism and embrace their inner strength. Access your LIBERATE YOUR THOUGHT PATTERNS! Living for Liberation 3S Toolset by clicking the link.
We invite you to:
Share your Unapologetic & Uninterrupted Updates HERE! They may be featured on an upcoming episode!
Let people in your circle know about this podcast by sharing it and leaving a review wherever you listen to podcasts so that our Living for Liberation family can widen! Tag Dr. Pledger on Instagram @living_for_liberation
Book a keynote, workshop, series or connection call with Dr. Pledger HERE!
Learn more about Living for Liberation, download free resources, or purchase LIBERATE! Pocket-Sized Paradigms for Liberatory Learning by heading over to www.livingforliberation.com and to learn more about Dr. Pledger check out www.michellepledger.com
Thank you for the gift of your time and support! ❤️
10集单集
分享
