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Turning Conflict into Growth: How to Separate Fact from Fiction
Manage episode 435769073 series 3562664
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Do you view conflict as something negative? What if it could actually be a positive force in your life? One of the biggest challenges we face in conflict is the stories we create in our heads, filled with assumptions and perceptions.
In this episode, we explore a simple yet powerful exercise to help you navigate conflicts more effectively. By writing down your thoughts and separating verifiable facts from your perceptions, you'll gain clarity and calmness before approaching any difficult situation. Tune in to learn how this approach can transform the way you handle conflicts, leading to healthier and more constructive outcomes.
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