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Prioritizing Rest with Jamie O'Neill, R.N.
Manage episode 407517579 series 3562669
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In a culture where "the grind" and "the hustle" are encouraged and rewarded, how do we give ourselves permission to slow down and rest? Jamie O'Neill, a Registered Nurse, Mother, and Spiritual Advisor, discusses how and why we must prioritize rest in order to optimize our mind, body, and soul.
1:00 Intro
3:55 Jamie's background and personal experience with the need for rest
6:30 Finding rest in motherhood
8:00 Maslow's Hierarchy of Needs
10:00 Rest and meditation
13:30 Sleep and decision-making
15:00 Achievement culture and kids
17:00 Examining your motives
20:00 Resting in who you are
22:00 Behaviorally-induced insufficient sleep syndrome
22:45 Encouraging others to rest
23:15 Statistics and facts about sleep
24:30 My experience with needing rest
26:00 How to create space in your life for rest
28:00 Conclusion
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