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内容由Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research提供。所有播客内容(包括剧集、图形和播客描述)均由 Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Navigating Menopause with Myriam Llano

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Manage episode 428014632 series 3562924
内容由Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research提供。所有播客内容(包括剧集、图形和播客描述)均由 Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Myriam Llano, a nutritionist and coach, discusses her expertise in helping women over 40 navigate the challenges of perimenopause, menopause, and postmenopause through holistic approaches to diet and lifestyle changes. Myriam shares her experiences in creating personalized nutritional plans alongside doctors, the importance of being in tune with one's body, and the detrimental effects of vegetable oils and processed foods. She provides valuable insights into understanding individual nutritional needs, making healthier dietary choices, and the overall impact of food on our physiological and emotional well-being.

  continue reading

27集单集

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Manage episode 428014632 series 3562924
内容由Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research提供。所有播客内容(包括剧集、图形和播客描述)均由 Edgar Cayce's A.R.E. and Edgar Cayce's Association for Research 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Myriam Llano, a nutritionist and coach, discusses her expertise in helping women over 40 navigate the challenges of perimenopause, menopause, and postmenopause through holistic approaches to diet and lifestyle changes. Myriam shares her experiences in creating personalized nutritional plans alongside doctors, the importance of being in tune with one's body, and the detrimental effects of vegetable oils and processed foods. She provides valuable insights into understanding individual nutritional needs, making healthier dietary choices, and the overall impact of food on our physiological and emotional well-being.

  continue reading

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