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内容由Katie Crane提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Crane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Postnatal Pilates with Alice Johnstone

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Manage episode 453515678 series 3563003
内容由Katie Crane提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Crane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies—including C-sections and pelvic floor issues. Together, they chat about the common misconceptions around postnatal recovery, the importance of personalised care, and how Pilates can empower women to rebuild their strength and confidence after childbirth.

Alice also shares her seven-step process for postnatal rehabilitation, focusing on each woman’s unique journey. They touch on breathwork, body awareness, the effects of multiple pregnancies, and the critical role of community support for both instructors and clients.

Key Takeaways

  • Alice Johnstone’s Mission

  • Postnatal Recovery Can Be Confusing

  • Current Training Falls Short

  • Personalised Care Matters

  • Pelvic Floor Health is Key

  • Diastasis Recti Requires Understanding

  • Pilates is Transformative

  • Recovery After Multiple Pregnancies

  • Breathwork and Awareness

  • Community is Everything.

  • Self-Care Isn’t Selfish

  • Specialised Support for Trauma

Connect With Alice Johnstone

Take Advantage of our Special Offers!

Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!

Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?

https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

  continue reading

53集单集

Artwork
icon分享
 
Manage episode 453515678 series 3563003
内容由Katie Crane提供。所有播客内容(包括剧集、图形和播客描述)均由 Katie Crane 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies—including C-sections and pelvic floor issues. Together, they chat about the common misconceptions around postnatal recovery, the importance of personalised care, and how Pilates can empower women to rebuild their strength and confidence after childbirth.

Alice also shares her seven-step process for postnatal rehabilitation, focusing on each woman’s unique journey. They touch on breathwork, body awareness, the effects of multiple pregnancies, and the critical role of community support for both instructors and clients.

Key Takeaways

  • Alice Johnstone’s Mission

  • Postnatal Recovery Can Be Confusing

  • Current Training Falls Short

  • Personalised Care Matters

  • Pelvic Floor Health is Key

  • Diastasis Recti Requires Understanding

  • Pilates is Transformative

  • Recovery After Multiple Pregnancies

  • Breathwork and Awareness

  • Community is Everything.

  • Self-Care Isn’t Selfish

  • Specialised Support for Trauma

Connect With Alice Johnstone

Take Advantage of our Special Offers!

Claim it now here:

https://www.thepilatesprofessional.com.au/free-gift-workshop

Unlock Your Pilates Potential!

Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?

https://go2.bucketquizzes.com/sf/75440977

Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.

https://www.thepilatesprofessional.com.au/the-pilates-muse-publication

  continue reading

53集单集

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