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13: What's Underneath Your Anger?
Manage episode 425396826 series 3563008
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Have you ever found yourself overwhelmed by anger and wondered what's truly fueling it? In today’s episode, “What’s Underneath Your Anger?”, I dive deep into a cathartic experience I just had that unveiled the tender feelings lurking beneath my own anger.
Join me as I explore the vulnerable emotions that often underlie anger, such as stress, fear, guilt, and helplessness. I’ll share how a powerful song led me to an emotional release, uncovering the fear that had been fueling my anger for years. This revelation didn’t just bring me personal healing—it also brought relational healing by transforming my understanding of others' anger, including my ex-partner’s.
Discover how embracing and getting curious about our anger can lead to profound self-empathy and empathy for others. I’ll provide practical tips and exercises to help you identify the vulnerable feelings beneath your anger, fostering greater compassion and connection in your relationships.
Tune in to learn how you can turn conflict into connection by addressing the feelings beneath your anger, and hear about my personal journey towards healing and understanding. Don’t miss out on this transformative episode!
Episode Highlights:
The tender feelings that often lie beneath anger
My emotional breakthrough and how it reshaped my perspective of my ex-partner
A practical exercise to explore the feelings under your anger
How to transform anger into empathy and connection in your relationships
Links and Resources:
The Keep Going Song by The Bengsons on YouTube: https://www.youtube.com/watch?v=Cs-ju_L9pEQ
Free feelings list: www.alimillercoaching.com/feelingsandneeds
Join our Facebook group: NVC for Couples: Transform Your Relationship One Conversation at a Time: https://www.facebook.com/groups/nvcforcouples
Learn about my Private Coaching Program for Couples: www.alimillercoaching.com/stopfighting
If this episode resonates with you, I’d love to hear your thoughts and experiences. Let’s get curious about what’s underneath our anger and start healing together.
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