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Unlock Your Inner Strength: Defeating Self-Doubt on Your Weight Loss Journey
Manage episode 440401386 series 3563294
内容由Monica Boyer and Coach Monica提供。所有播客内容（包括剧集、图形和播客描述）均由 Monica Boyer and Coach Monica 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to another empowering episode of Beyond the Scale! In today's session, we delve deep into the crucial topic of overcoming self-doubt, famously known as the "Red Dog" voice, on your weight loss journey.
Join us as we uncover practical strategies to silence the Red Dog and reclaim your inner strength. Discover how to identify and challenge negative self-talk, cultivate resilience, and embrace a mindset that propels you towards your health goals.
Whether you're just starting out or facing hurdles along the way, this episode offers invaluable insights and actionable steps to navigate self-doubt and achieve lasting success in your wellness journey.
Tune in to empower yourself and redefine what's possible on your path to a healthier, happier you!
Need help? Don't wait to start your journey. Coach Darcy and Coach Monica are here to help walk you through your next steps.
OUR COACHES:
- COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/
- COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/
- Find us at: www.kmhealthcoaching.org
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