))
Ep#36 Arnaldo Cespedes on Positive Self-Talk, the Common Language of the River and Enjoying Every Moment
Manage episode 441569178 series 3563382
内容由Anna Levesque提供。所有播客内容（包括剧集、图形和播客描述）均由 Anna Levesque 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Need some inspiration on positive self-talk to face your biggest challenge?
Arnaldo Cespedes, accomplished Costa Rica paddler, instructor and guide, shares his strategies for self talk that get him through challenges on and off the water.
We also talk about what it takes to recover from injury, his top advice for river leaders, and the discomfort and benefits of traveling, connecting with others, and learning to speak a new language.
If you want a reminder to take a pause and enjoy life to the fullest, this conversation will provide!
58集单集
分享
