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10. Meet Amelia
Manage episode 446190191 series 3563930
内容由Largent Media and Dr. Reade Hubert提供。所有播客内容（包括剧集、图形和播客描述）均由 Largent Media and Dr. Reade Hubert 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Tapping Into Uncomfortable with Reade Hubert, DC, we meet Amelia and hear her challenging journey from trauma to triumph based on Chapter 6 of his book, 4Ts to a Better You: A Blueprint for Identifying and Addressing the Four Causes of Sickness.
In the conversation with Amelia, Dr. Hubert explores how thoughts, toxins, trauma, and traits intersect in her life. Discover Amelia's raw and personal story about overcoming anxiety and panic attacks rooted in childhood bullying.
Key Takeaways: - Understand the profound impact of mental stress on physical health. - Learn how positive mentors can provide essential support during challenging times. - Explore practical strategies for managing anxiety through lifestyle changes.
Join us for an eye-opening discussion that challenges conventional thinking about mental health. Tune in now to gain valuable insights that could change your perspective forever!
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