23: MENTAL HEALTH for ALL design professionals - Mike LaValley

mentorDINO

MENTAL HEALTH for ALL design professionals with Mike LaValley

Mike LaValley, an architect and associate at Trautman Associates, shares his journey from education to his current career. He discusses his passion for architecture and design, his experiences working at different firms, and the importance of mentors in his professional development.

Mike also talks about his interest in writing and how he started sharing his ideas and experiences through his website. He opens up about his personal experience with burnout and the steps he took to prioritize his well-being. Mike emphasizes the importance of setting boundaries and finding work-life integration in order to prevent burnout and thrive in a creative profession.

The conversation explores the importance of setting boundaries for work-life balance, finding work-life harmony, recognizing the physical and mental impact of burnout, setting personal goals for maintaining health and well-being, the impact of organizations on career development, and advice for young professionals.

Website : https://www.mikelavalley.com/

LinkedIn : https://www.linkedin.com/in/mlavalley/

Trautman Associates: https://trautmanassociates.com/

BIG THANK YOU TO OUR TEAM!

Editing and Motion Graphics: Gus Bernal

www.gusbernal.com

Hello, I'm Katelyn Rossier!

A licensed Architect and founder of mentorDINO. I help early and mid-career design professionals have the technical knowledge, professional development skills, and resources they need to not only have successful projects but also be able to step into leadership roles with confidence! The AEC industry doesn’t have to be sink or swim!

How do I do this? Through a community style learning where we learn from others, learn together, and grow out networks. It is called the mentorDINO Network! Check out my website to learn more or feel free to reach out to me directly.

https://www.mentordino.com/network/

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