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Exercise Without Body Shame & Food Guilt with Rhi Riley-Tims
Manage episode 425813913 series 3566042
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My first ever guest on this podcast and I can't think of a better person to talk about movement and ditching diet culture.
Self confessed weight loss coach in a previous life but through her own journey and struggles with body image and long term dieting, she is now a fitness coach without the side serving of body shame and calorie deficits!
You are going to love Rhi's honest no non-sense, chill the F out approach to fitness and moving your body. So if you are hating the menopause weight gain and just want to fix it by going mad in the gym, listen to this first!
and when you realise how amazing she is you can go follow her on
instagram @rrt_coaching
Facebook https://www.facebook.com/rhiannon.tims1
Connect with Tamsin:
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