Artwork

内容由Becca Ploener提供。所有播客内容(包括剧集、图形和播客描述)均由 Becca Ploener 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

E49: Are Booty Beers Actually Effective at Preventing Swims?

26:02
 
分享
 

Manage episode 413416509 series 3567008
内容由Becca Ploener提供。所有播客内容(包括剧集、图形和播客描述)均由 Becca Ploener 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for the Romanticize Your Life 5 Day Challenge

----

Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show your respect to your rescuers, and pay dues to the river gods. I personally have participated in this practice and I actually have pretty strong feelings associated with it. In today's episode, I share my opinions and debunk the claims that it is effective in preventing swims. I explain Skinner's theory of Operant Conditioning and provide examples of how we can shift our practices to actually ACHIEVE our outcomes of safety on the river, adequate risk assessment, and building a stronger community with care, support for each other, and intentionality.

---

Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at rploener@gmail.com or phone at (302)-584-6579.

More Resources:

https://www.thetherapistparent.com/post/why-punishment-doesn-t-work-and-what-does

  continue reading

56集单集

Artwork
icon分享
 
Manage episode 413416509 series 3567008
内容由Becca Ploener提供。所有播客内容(包括剧集、图形和播客描述)均由 Becca Ploener 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

⁠⁠⁠⁠⁠⁠⁠⁠Download the Own Your Shit Resource⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Sign Up for the 4 Day Free Training to Build Your Community Replays (Confidently Wild)⁠⁠⁠⁠ Available until May 1st, 2024⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for the Romanticize Your Life 5 Day Challenge

----

Have you ever drank a beer out of your shoe? This is essentially what the river community calls a Booty Beer and it's purpose is to prevent future swims, show your respect to your rescuers, and pay dues to the river gods. I personally have participated in this practice and I actually have pretty strong feelings associated with it. In today's episode, I share my opinions and debunk the claims that it is effective in preventing swims. I explain Skinner's theory of Operant Conditioning and provide examples of how we can shift our practices to actually ACHIEVE our outcomes of safety on the river, adequate risk assessment, and building a stronger community with care, support for each other, and intentionality.

---

Becca Ploener is an Adventure Life Coach and Whitewater Kayak Instructor based out of Asheville, NC. She works with folks who are feeling burntout, tired, and like they have NO TIME for themselves. Combining her knowledge from her background in psychology, experiential and inquiry based learning, wilderness medicine, women's health, and whitewater kayaking she helps people to take charge of their life again so they can have fun regularly and level up their outdoor sport. Her mission is to wake you up to your wild, brave, and downright uninhibited self. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out her website, ⁠⁠⁠⁠⁠⁠⁠⁠Wildwomanbecca.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and JOIN THE EMAIL LIST if you want to be in the know about all things Wild Woman! There is a monthly newsletter, email exclusive coaching deals, and information about the programs she's leading. You can learn more on her ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, facebook at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Woman Coaching⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠or reach out to her via email at rploener@gmail.com or phone at (302)-584-6579.

More Resources:

https://www.thetherapistparent.com/post/why-punishment-doesn-t-work-and-what-does

  continue reading

56集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南