))
Building Mental Fitness with Cortez Hancock
Manage episode 426781957 series 3567107
内容由Matt Howlett提供。所有播客内容（包括剧集、图形和播客描述）均由 Matt Howlett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You’ve screwed something up…do you laugh it off and move on or do you hear a little voice saying “way to go, dummy”.
We all have an inner dialogue, but the degree to which it is helpful or harmful depends on the level of your mental fitness.
In this episode, I talk with Cortez Hancock: a counselling psychotherapist who is focused on helping people understand the importance of a positive internal dialogue; one of many aspects of what he calls “mental fitness”.
We talk about what it’s like for men to discover the benefits of working with someone on their mental fitness and several practical tools you can implement now to improve your own mental state.
Find The Akkeri Here:
Website: TheAkkeri.com
Facebook: Facebook.com/theakkeri
Instagram: Instagram.com/the.akkeri
YouTube: https://www.youtube.com/@TheAkkeri
Find Cortez Hancock Here:
8集单集
分享
