How to lose weight without the gym: simple ways to stay active on a busy schedule

The Healthy Diary

In today’s episode, I tackle a question I get all the time: "Do I need to go to the gym to lose weight?" The answer may surprise you – No, you don’t! As a busy professional woman, I understand that your time is limited, and spending hours in the gym isn’t always an option. But the great news is that weight loss is still within your reach!

In this episode, I break down practical, realistic strategies to stay active throughout your day without needing a formal workout. From increasing incidental movement to simple lifestyle adjustments, you can boost your daily activity and see the benefits without spending hours exercising.

Here's what you'll learn in this episode:

• Why weight loss is about more than just working out.
• Why fat loss happens mostly in the kitchen and how to optimise your diet for success.
• Easy ways to increase your daily activity, from walking more to standing at your desk.
• Creative and realistic ways to fit more movement into your busy schedule without going to the gym.
• Why changing how you think about exercise and movement is key to long-term success.

Resources and Links Mentioned in This Episode:

• Apply for coaching: HERE
• Join our FREE Facebook community: Weight Loss Made Simple: Effortless Weight Loss For High-Achieving Women
• Follow Angela on Instagram: @the_healthy_diary_
• Episode mentioned: 5 ways your workouts could actually be causing weight gain

If you enjoyed this episode, please share it with a friend who might benefit from these tips, and don’t forget to leave a review on Apple Podcasts or Spotify. Your support helps us reach more women like you who are looking for realistic solutions to achieve their health goals!