Artwork

内容由Amie Barsky提供。所有播客内容(包括剧集、图形和播客描述)均由 Amie Barsky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything

36:56
 
分享
 

Manage episode 435760559 series 3568506
内容由Amie Barsky提供。所有播客内容(包括剧集、图形和播客描述)均由 Amie Barsky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

📺 Watch and Subscribe on YouTube

In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules.

Having experience as a solo mama, Brandan shares her personal journey of balancing motherhood and time for herself. She offers insights on recognizing and addressing the early cues of stress, and emphasizes that self care is not a luxury but is an essential practice for well-being.

This episode is packed with actionable advice and inspiring stories aimed at helping mothers prioritize themselves and foster a healthier family dynamic.

What We Explored This Episode

02:09 Self-Care for Busy Moms

06:33 Signs of Dysregulation in Parenting

08:36 Window of Tolerance in Nervous System

10:53 Self-Regulation as a Tool for Self-Care

16:14 Transforming Relationship with Self Care

18:28 Involving Children in Self-Care Practices

24:10 Teaching Children Emotional Expression

29:21 Dealing with Mom Guilt

Memorable Quotes

"It's imperative that we, mamas and women, put ourselves first. If my cup is full, then anything that spills over, that's in the saucer, everyone else can drink from."

"If you are suffering from mama guilt, remember the three A's: awareness, acceptance, and action. Be aware of your feelings, accept them, and then take action to change the situation."

"Enroll your child in your self-care practice. It's going to teach them beautiful practices. You're being a generational code breaker, giving them a better future."

Connect with Brandan

Instagram - https://www.instagram.com/beingbrandan/

Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

🎙️

Podcast Production & Marketing by FullCast

  continue reading

22集单集

Artwork
icon分享
 
Manage episode 435760559 series 3568506
内容由Amie Barsky提供。所有播客内容(包括剧集、图形和播客描述)均由 Amie Barsky 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

📺 Watch and Subscribe on YouTube

In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules.

Having experience as a solo mama, Brandan shares her personal journey of balancing motherhood and time for herself. She offers insights on recognizing and addressing the early cues of stress, and emphasizes that self care is not a luxury but is an essential practice for well-being.

This episode is packed with actionable advice and inspiring stories aimed at helping mothers prioritize themselves and foster a healthier family dynamic.

What We Explored This Episode

02:09 Self-Care for Busy Moms

06:33 Signs of Dysregulation in Parenting

08:36 Window of Tolerance in Nervous System

10:53 Self-Regulation as a Tool for Self-Care

16:14 Transforming Relationship with Self Care

18:28 Involving Children in Self-Care Practices

24:10 Teaching Children Emotional Expression

29:21 Dealing with Mom Guilt

Memorable Quotes

"It's imperative that we, mamas and women, put ourselves first. If my cup is full, then anything that spills over, that's in the saucer, everyone else can drink from."

"If you are suffering from mama guilt, remember the three A's: awareness, acceptance, and action. Be aware of your feelings, accept them, and then take action to change the situation."

"Enroll your child in your self-care practice. It's going to teach them beautiful practices. You're being a generational code breaker, giving them a better future."

Connect with Brandan

Instagram - https://www.instagram.com/beingbrandan/

Connect With Amie

Website: https://amiebarsky.com/

LinkedIn: https://www.linkedin.com/in/amie-barsky/

Instagram: https://www.instagram.com/amiebarskycoaching/

YouTube: https://www.youtube.com/@AmieBarsky?sub_confirmation=1

Download My Free Breathwork Practice

https://www.amiebarsky.com/free-breathwork

🎙️

Podcast Production & Marketing by FullCast

  continue reading

22集单集

Wszystkie odcinki

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南