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Sleep
Manage episode 442970184 series 3570411
内容由Megan Abbott and Trifecta Collective提供。所有播客内容（包括剧集、图形和播客描述）均由 Megan Abbott and Trifecta Collective 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experiences with sleep issues and explore the connection between trauma and sleep disturbances. They also discuss the Chinese organ clock and how different emotions and physical issues can impact sleep at specific times of the night. The hosts emphasize the importance of setting boundaries around screen time and conversations before bed, as well as the role of nutrition in supporting sleep. They provide strategies for improving sleep and highlight the need for individualized approaches to address sleep issues. In this conversation, Megan and Shannon discuss various strategies and supplements to improve sleep. They emphasize the importance of a wind-down routine before bed and suggest activities such as reading, skincare, and drinking herbal tea. They also recommend supplements like magnesium glycinate, cortisol manager, and full-spectrum hemp oil. The hosts caution against using melatonin supplements unless necessary and discuss the impact of parasites and other root causes on sleep. They encourage listeners to reach out for personalized guidance and suggestions.
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