Episode 34. Announcing Breathe In Health

Prescribing Lifestyle

In this episode of Prescribing Lifestyle, I’m thrilled to announce the launch of my new business, Breathe In Health. This episode takes you through my personal journey into the world of breathwork, including the story behind the name, the science of nose breathing, and how this new venture is designed to empower you to optimize your health through the power of breath.

Key Points Covered:

1. Introduction:
   • Overview of the episode’s focus on the launch of Breathe In Health.
   • How this business complements my ongoing work in nutrition and overall lifestyle wellness.
2. The Inspiration Behind Breathe In Health:
   • The story of how the name came about during a conversation with my 12-year-old son.
   • The realization that proper breathing is a key pillar of health.
3. The Science and Benefits of Proper Breathing:
   • Introduction to nose breathing and its benefits, including improved athletic performance, stress reduction, and overall health.
   • The importance of breathing correctly for better oxygen delivery and carbon dioxide tolerance.
4. My Journey into Breathwork:
   • How listening to the Huberman Lab podcast and attending a keto retreat sparked my interest in breathwork.
   • Certifications and workshops that deepened my understanding and expertise in breathing techniques.
5. What Breathe In Health Offers:
   • One-on-one coaching, breathwork workshops, group sessions, and upcoming retreats.
   • Plans for integrating breathwork into various aspects of health and wellness.
6. Bonus: Upcoming Retreat:
   • Details on the November retreat organized with Julia Bristow, combining breathwork with nutrition talks and bushwalks.
   • How you can get involved and benefit from this unique experience.

Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store.

Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro

• Engage in bi-weekly webinars and access extensive resources through Low Carb Pro.
• For $25 a month, join a supportive community dedicated to holistic health improvement.

Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources.

Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/

Social Media:

• Follow Breathe in Health’s Facebook page: https://www.facebook.com/profile.php?id=61562266817022
• Instagram: Follow me on Instagram @dr_charlton_lifestyle_gp
• Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP
• YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton
• Free Facebook Community: Join our supportive Facebook group

Contact Me: Have questions or want to get in touch? Feel free to email me at [e-mail].

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from https://www.mlcclinic.com.au.