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内容由Dr Avi Charlton提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Avi Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 39. Managing type 1 diabetes with the low carb diet

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Manage episode 436580755 series 3570886
内容由Dr Avi Charlton提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Avi Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Prescribing Lifestyle, Dr. Avi Charlton speaks with Jane McDonald, an audiologist and type 1 diabetic, who shares her journey of discovering the low-carb lifestyle and how it transformed her health. From dealing with the challenges of diabetes to finding hope and better management through therapeutic carbohydrate restriction, Jane’s story is both inspiring and educational.

Key Points Covered:

  1. Introduction:
    • Jane McDonald, an audiologist and type 1 diabetic, shares her background and journey with diabetes.
    • Discussion on how Jane was diagnosed with type 1 diabetes during her first pregnancy and the challenges that followed.
  2. Discovering Low Carb:
    • How Jane found out about low-carb through Dr. Troy Stapleton and Dr. Richard Bernstein’s methods.
    • The dramatic improvements in her health, including weight loss and better blood sugar control.
  3. Health Benefits:
    • The numerous benefits Jane experienced after adopting a low-carb lifestyle, including increased energy, reduced inflammation, and improved sleep.
  4. Daily Low-Carb Living:
    • A typical day of meals for Jane, focusing on real whole foods like eggs, bacon, meat, and green vegetables.
  5. Advocacy and Awareness:
    • Jane’s involvement in the parliamentary inquiry into diabetes in Australia, advocating for dietary changes and better education for type 1 diabetics.
    • The importance of low-carb diets being recognized as a viable option for managing diabetes.
  6. Conclusion:
    • Jane’s continued passion for sharing her story and helping others discover the benefits of low-carb living.
    • How listeners can learn more and reach out to Jane for further insights.

Additional Resources:

Exciting News: Announcement of upcoming retreats and workshops in November, organized in collaboration with Julie Bristow, focusing on breathwork and nervous system regulation. For more details, visit my website.

Join the Breathing Coaching Community:

  • Participate in one-on-one sessions or group coaching to enhance your breathing techniques and overall well-being.

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Free Resources: Explore the free resources available on our website: www.mlcclinic.com.au/free-resources

Social Media:

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au.

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from www.mlcclinic.com.au.

  continue reading

53集单集

Artwork
icon分享
 
Manage episode 436580755 series 3570886
内容由Dr Avi Charlton提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Avi Charlton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Prescribing Lifestyle, Dr. Avi Charlton speaks with Jane McDonald, an audiologist and type 1 diabetic, who shares her journey of discovering the low-carb lifestyle and how it transformed her health. From dealing with the challenges of diabetes to finding hope and better management through therapeutic carbohydrate restriction, Jane’s story is both inspiring and educational.

Key Points Covered:

  1. Introduction:
    • Jane McDonald, an audiologist and type 1 diabetic, shares her background and journey with diabetes.
    • Discussion on how Jane was diagnosed with type 1 diabetes during her first pregnancy and the challenges that followed.
  2. Discovering Low Carb:
    • How Jane found out about low-carb through Dr. Troy Stapleton and Dr. Richard Bernstein’s methods.
    • The dramatic improvements in her health, including weight loss and better blood sugar control.
  3. Health Benefits:
    • The numerous benefits Jane experienced after adopting a low-carb lifestyle, including increased energy, reduced inflammation, and improved sleep.
  4. Daily Low-Carb Living:
    • A typical day of meals for Jane, focusing on real whole foods like eggs, bacon, meat, and green vegetables.
  5. Advocacy and Awareness:
    • Jane’s involvement in the parliamentary inquiry into diabetes in Australia, advocating for dietary changes and better education for type 1 diabetics.
    • The importance of low-carb diets being recognized as a viable option for managing diabetes.
  6. Conclusion:
    • Jane’s continued passion for sharing her story and helping others discover the benefits of low-carb living.
    • How listeners can learn more and reach out to Jane for further insights.

Additional Resources:

Exciting News: Announcement of upcoming retreats and workshops in November, organized in collaboration with Julie Bristow, focusing on breathwork and nervous system regulation. For more details, visit my website.

Join the Breathing Coaching Community:

  • Participate in one-on-one sessions or group coaching to enhance your breathing techniques and overall well-being.

Website: Visit www.mlcclinic.com.au to learn more about our services and upcoming events.

Free Resources: Explore the free resources available on our website: www.mlcclinic.com.au/free-resources

Social Media:

Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au.

Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment.

Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from www.mlcclinic.com.au.

  continue reading

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