))
Your Body Size Doesn’t Determine Your Self-Worth
Manage episode 437204256 series 3571336
内容由Tish Lee提供。所有播客内容（包括剧集、图形和播客描述）均由 Tish Lee 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Have you ever felt like your self-worth was defined by your body size, the size of your jeans, or a number on the scale? If so this episode is for YOU! I chat about why our self-worth isn't defined by body size, etc.
You'll hear some actionable tips to help you embrace your self-worth today.
Remember, your self-worth has nothing to do with your body size.
Highlights:
[00:00:26] – Where the belief that self-worth is determined by body size, # on a scale, etc. comes from.
[00:02:05] - Why your size doesn't define you.
[00:04:18] – Negative outcomes of tying self-worth to appearance.
[00:06:41] – Tip #1 for embracing your self-worth today.
[00:07:10] – Tip #2 for embracing your self-worth today.
[00:07:35] – Tip #3 for embracing your self-worth today.
[00:08:12] - Tip #4 for embracing your self-worth today.
And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published.
13集单集
分享
