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Make Yourself Younger With Collagen
Manage episode 421886664 series 3572276
内容由Dr. Kristen Herzog提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Kristen Herzog 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Collagen doesn’t just make you LOOK younger, it literally MAKES YOU YOUNGER! And that’s why in this episode, Dr. Herzog is breaking down everything you need to know about this anti-aging miracle. Tune in to learn all about what collagen is, how it keeps your skin looking fab, and why it starts to vanish as we age (gasp!).
But, don't panic! Dr. Herzog is also calling out the sneaky culprits that speed up collagen loss (hello, sugar and UV rays) and giving you the lowdown on how to naturally boost your collagen production. Plus, she gives us the scoop on the hottest aesthetic treatments that can make you look and feel younger by stimulating your body’s own collagen. Whether you're in your 20s, 30s, or beyond, this episode is your ultimate guide to keeping your skin firm, bouncy, and wrinkle-free. Tune in, and let's turn back the clock together!
TIMESTAMPS:
00:00 Collagen 101: What it is and when it starts ghosting you.
01:49 - Put the brakes on collagen loss with these EXPERT tips.
04:58 - Can your diet turn back the clock?
06:12 - The most effective treatments to kickstart your collagen production.
06:47 - How biostimulators make your skin bounce back.
07:27 - Rejuvenate your skin with microneedling!
08:49 - Hot Right Now: PRP and Exosomes.
10:59 - Recap and final tips for youthful skin.
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The Perfect Dose Podcast is produced by Live Your Truth Media: https://www.liveyourtruth.media/
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