My Morning Routine That Will Boost Energy and Productivity

The Perfect Dose with Dr. Kristen Herzog

In this episode of the Perfect Dose Podcast, Dr. Kristin Herzog, board-certified nurse practitioner, shares her optimized morning routine crafted for energy, productivity, and balance. From essential supplements to personalized workouts and family time strategies, Kristin breaks down the steps in her daily 5-to-9 routine that sets up her entire day for success. Discover how she leverages everything from sleep optimization to supplement regimens, designed to help maintain her wellness while managing work and family life. Get insight into how Kristin’s commitment to an intentional start each morning helps her overcome challenges like thyroid health, PCOS, and the demands of a busy lifestyle. Whether you're looking to enhance your daily routine or seeking wellness tips from a professional, this episode has it all. Don’t forget to check out the links in the show notes for all the supplements and products mentioned!

Timestamps:

00:00 Introduction & Wellness Journey

01:00 Using a Continuous Glucose Monitor

01:38 Sleep Optimization with Smart Bed

02:02 Overview of Morning Routine

03:00 Daily Bible Reading & Self-Reflection

03:50 Leadership and Self-Development Reading

04:28 Fitness & Workout Philosophy

05:28 Outdoor Walks & Circadian Rhythm

07:32 Hormone Balance Focus

08:00 Supplement Regimen Overview

09:30 Key Nutrients for Thyroid Health

11:00 Breakfast Choices for Energy

13:35 Family Breakfast & Quality Time

14:12 Multivitamin & Omega Routine

15:20 Hydration & Electrolytes

16:01 Family Time & Time Batching

17:00 Skincare Routine Essentials

19:28 Time Batching for Productivity

20:03 Closing Thoughts & Episode Recap

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