Ep# 20: How to Break Free from Diet Culture and Love Your Healthy Body with Katie Berger

Alive & Awake with Alicia

Have you ever felt like your self-worth is tied to the number on the scale?

In this episode, I sit down with nutrition coach Katie Berger to explore how we can break free from the weight obsession and diet culture many of us grew up with. We talk about the power of changing our mindset when it comes to food and how to start trusting ourselves with what we eat. Katie shares her personal journey of moving away from restrictive diets and learning to live a life of food freedom by tracking nutrients in a way that supports health, not control.

We dive deep into emotional eating and how it often reflects unresolved feelings. Katie gives practical tips on how to become more curious about our food habits rather than judgmental. It’s all about making empowered choices that help us feel good in our bodies without following rigid rules. We also discuss the challenges busy moms face when it comes to prioritizing their health and the small steps they can take to stay energized for their families.

If you're tired of feeling controlled by food or struggling to balance health with a busy lifestyle, this episode is full of insights on how to shift your approach to eating, gain control over your mindset, and ultimately, find the freedom you've been looking for.

Key Discussions:

- Breaking free from diet culture and weight obsession

- How mindset changes can improve your relationship with food

- Understanding emotional eating and how to manage it

- Practical tips for busy moms to stay healthy and energized

- The benefits of tracking macros for balanced nutrition

- How to make empowered choices with food

Connect with Alicia:

Instagram: https://www.instagram.com/aliciakaycoaching/

Facebook: https://www.facebook.com/aliciakaycoaching

Website: https://www.aliciakaycoaching.com

YouTube: www.youtube.com/@aliciakaycoaching

Connect with Katie Berger:

Instagram: https://www.instagram.com/kbnutritioncoach/

Website: https://kbcoachingllc.my.canva.site/

Trailer Music Credit

Alis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9

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