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Ten Tips for Less Stress and Less Booze This Christmas
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Let’s face it—Christmas isn’t always the picture-perfect day the ads promise. Between family dynamics, financial strain, and the temptation to overindulge, this season can feel more overwhelming than merry.
In this episode, I share 10 practical tips to help you set boundaries, protect your wellbeing, and handle the festive chaos without reaching for the bottle.
From creating a budget that doesn’t break the bank to navigating tricky conversations and avoiding those post-party regrets, you’ll come away with ideas that actually work.
If you’re ready for a holiday season that’s lighter on stress and heavy on self-care, this one’s for you.
Here are the highlights:
(3:56) Facing Emotional Challenges During Christmas
(5:50) Setting Boundaries and Self-Care
(7:39) Navigating a Booze-Free Christmas
(12:13) Adopting a Positive Mindset
(13:36) Engaging in Conversations and Avoiding Pitfalls
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