Artwork

内容由Dr. Alexandra Shustina提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Alexandra Shustina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Top 8 Foods to Heal Your Gut Naturally | Boost Your Gut Health Today

14:19
 
分享
 

Manage episode 460130626 series 3579371
内容由Dr. Alexandra Shustina提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Alexandra Shustina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you know that what you eat can transform your gut health? 🌱 In this video, we reveal the top 8 foods that naturally heal and nourish your gut. From fermented superfoods to gut-friendly fibers, these powerhouse ingredients can help restore balance, reduce inflammation, and improve digestion.

Chapters:

0:00 Teaser

0:32 Intro

1:07 Top 8 foods

1:38 Number 1

3:25 Number 2

6:34 Number 3

8:22 Number 4

9:00 Number 5

9:55 Number 6

10:50 Number 7

12:08 Number 8

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...

Follow her socials:

Facebook: / drshustina

Instagram: / drshustina

X: https://x.com/DrShustina

LinkedIn: / alexandra-shustina-a95160122

DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

  continue reading

78集单集

Artwork
icon分享
 
Manage episode 460130626 series 3579371
内容由Dr. Alexandra Shustina提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Alexandra Shustina 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Did you know that what you eat can transform your gut health? 🌱 In this video, we reveal the top 8 foods that naturally heal and nourish your gut. From fermented superfoods to gut-friendly fibers, these powerhouse ingredients can help restore balance, reduce inflammation, and improve digestion.

Chapters:

0:00 Teaser

0:32 Intro

1:07 Top 8 foods

1:38 Number 1

3:25 Number 2

6:34 Number 3

8:22 Number 4

9:00 Number 5

9:55 Number 6

10:50 Number 7

12:08 Number 8

Download the Free "Top 5 Ways to Heal Your Gut" eBook and start transforming your health goals! https://go.wholegut.com/top-5-ways-to...

Visit the Whole Gut Health website. Website: https://wholegut.com

Or Call us for help - +1 (212) 634 4233

Enjoy this episode? Follow us on Spotify and leave a 5-star review! https://open.spotify.com/show/6yH1liy...

Follow her socials:

Facebook: / drshustina

Instagram: / drshustina

X: https://x.com/DrShustina

LinkedIn: / alexandra-shustina-a95160122

DISCLAIMER - The content here is for entertainment and educational purposes only and does not constitute providing medical advice, diagnosis, or treatment. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and never disregard professional medical advice or delay in seeking it because of something you have seen on this page. No physician-patient relationship is created by viewing or interacting on this platform or page.

  continue reading

78集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放