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1. 5 Ways to Become Rooted in Wellness
Manage episode 425692668 series 3580496
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In our very first solo episode of "Rooted in Wellness," we explore the transformative power of being anchored like a sturdy tree—steady, grounded, and unwavering amidst life's storms. We'll illuminate how feeling rooted manifests as inner peace, emotional stability, and a profound connection with yourself and the world around you.
Conversely, we’ll also delve into the distressing symptoms of feeling uprooted, such as physical ailments and emotional disarray, and how recognizing these states can guide us towards a more balanced and fulfilling existence.
In this episode, I also share five actionable steps to cultivate a more rooted life. These simple yet powerful daily rituals are designed to foster calmness, presence, and open-heartedness, even in the hustle and bustle of modern life. It will help you to initiate a significant shift towards a more grounded and peaceful existence.
Ready to be truly rooted in wellness?
Tune in and discover how to build a strong foundation for your greatest health and happiness.
We also discuss...
(00:01) - Rooted in Wellness Starter Guide
(06:15) Signs of Being Rooted
(13:45) Navigating Feelings of Uprooting
(24:28) Box Breathing for Stress Relief
To learn more about Mona Sharma: Website: https://www.monasharma.com/
Instagram: https://www.instagram.com/monasharma/
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