))
#23 Embracing Sensitivity: Are You a Highly Sensitive Person?
Manage episode 447990830 series 3581093
内容由Kyle Davies & Clare Caldwell and Kyle Davies提供。所有播客内容（包括剧集、图形和播客描述）均由 Kyle Davies & Clare Caldwell and Kyle Davies 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of Beyond Symptoms, we’re diving into what it truly means to be a highly sensitive person (HSP). For many, high sensitivity can feel like a burden, especially when it leads to overstimulation, emotional intensity, or even physical sensitivities. But being an HSP can also be a source of profound strengths like empathy, deep intuition, and compassion for others.
Join me, Kyle Davies, and my co-host Clare Caldwell as we explore the science and psychology behind high sensitivity, from understanding the four core areas of sensitivity to practical tips for thriving as an HSP. We’ll discuss how to identify this trait in yourself, how to manage the challenges it brings, and, most importantly, how to see it as a powerful gift.
If you’ve ever wondered, Am I just too sensitive?, this episode will give you the insights and tools to embrace your sensitivity with confidence and compassion.
http://themindbodyreconnect.com
http://energyflowbusiness.com
31集单集
分享
